WELCOME! BIENVENIDO! WILLKOMMEN!

YOGA MONTGÓ IN SPAIN

Yoga in Dénia and the surrounding area. In my classes I teach Vinyasa Yoga, Hatha Yoga, Yin Yoga, Yogilates, Pilates, mindfulness, Pranayama (breathing techniques), awareness and meditation.

Further information can be found under "YOGA"

WORKSHOPS / CLASSES

I offer workshops and classes on topics including "Mindfulness," "Slowing Down in the Modern World," and "Smartphone Addiction."
Further information can be found under "MINDFULNESS."